Bored at Work? Here’s Why!

Picture this. Monday morning arrives and you hit snooze on your alarm repeatedly. You feel sluggish and exhausted before you even get out of bed. Everything feels like a battle as you try to get ready for work. Then, when you get there, you’re so bored at work you don’t know what to do.

Does this sound familiar? Well, it’s likely that you’re here because you’re looking for solutions to this energy-sapping problem. In this article we’re going to take a deep dive into the reasons why you might be bored at work.

Why Do I Get Bored At Work?

While boredom is a common feeling it should not be ignored. Rather like the tip of the iceberg, it can be symptomatic of a deeper or more complex problem especially if it happens on a regular basis. Boredom occurs if a person is unsatisfied, unfulfilled or disinterested in something. Additionally, the feelings can arise when you feel full of energy but have no avenue through which to channel it, so you end up feeling frustrated and angry. Being bored often affects our behavior negatively and we end up becoming engaged in behaviors that are detrimental our wellbeing such as overeating or being argumentative.

So Why Am I Bored At Work?

There are several reasons why you feel bored at work:

1. A Lack of Mental Stimulation

You need to feel mentally stimulated. Not only is it important for your mental health and the maintenance of your cognitive functioning as you grow older, mental stimulation staves off boredom.

Do you have enough to do at work or do you find yourself pushing paper round your desk? Of course, you need a healthy work-life balance and you need to take regular breaks at work but when you have too much free time on your hands you begin to daydream. This can affect your sense of self-worth as you then take note of the fact that this is not a good use of your time. This can make you feel frustrated.

Maybe you have enough work, but are you being stretched? Do you regularly step outside of your comfort zone? Are you growing and developing? It’s important to feel that you are using are abilities fully and that you are being challenged regularly. When this doesn’t happen, you can become lazy and bored. Furthermore, you can find yourself struggling with motivation and, eventually, self-worth.

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