How to Take the Most Refreshing Work Break

1. The Earlier the Break, the Better

2. Short Breaks Can Be Just As Powerful As Long Ones

3. What You Do Is Less Important Than What You Want To Do

4. Walks Can Boost Creativity

5. And Nature Walks Can Boost Attention

6. Don’t Get Pressured Into Lunch Plans

7. The Perfect Nap Is 10 To 20 Minutes

Taking Mental Breaks at Work Increases Efficiency

Stepping away from work for a break is something we can all learn to do. Recharge, regroup and bring your best self back to whatever you are working on.

Originally published in Fast Company on October 14, 2015 by Eric Jaffe

How to Take the Most Refreshing Work Break

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