Mindfulness is a buzz word that has become more and more commonplace over the past few years. Constant efforts to fit everything in in the day and “multi-task” are causing constant stress in our days, which affects everything from work performance to physical health. Practicing mindfulness allows us to better deal with the stressors that life will undoubtedly throw at us.
Mindfulness can be manifested many ways including focusing on one task at a time, setting an intention for the day, meditating and/or concentrating on your breathing.
The article below provides other examples of how people fit mindfulness into their workday.
Published by Kate Ashford in Forbes.com on May 31, 2018.